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You will get nearly 20 percent of your respective each day dose of fiber in a single one/2 cup serving of avocado, plus cholesterol-decreasing monounsaturated fats. For your facet dish, halve an avocado, drizzle with soy sauce and refreshing lime juice, and sprinkle with toasted sesame seeds. Consider It: Avocado ToastOh, and for what It really is